Supplements to increase your vitality and well-being.

 There are many vitamins in the market today that claim to do wonders for your health. Some can actually be detrimental to it. Here is a list of the best supplements you can take for your health and body that you can buy at almost any GNC, Vitamin store, or even pharmacy.

 Fish Oil

Otherwise known as Omega-3 Provides many health benefits if taken regularly. Some of these benefits include:

• Reduces your risk of coronary heart disease
• Maintain your triglyceride levels
• Reduces your risk of having a stroke
• Helps to combat depression
• Improves your state of being if you have diabetes
• Keeps your blood pressure low
• Increases muscle flexibility
• Reduces your risk of certain cancers
• Increases memory
• Relieves arthritis

The brand I use is by a company called "Nature made" Fish Oil 1200 mg. The gel capsules are easy to swallow and dissolve quickly with a glass of water.

Folic Acid

Folic acid is commonly taken by pregnant woman and the elderly. It could be taken by anybody ages 15 and older.  Folic acid provides you with many benefits. These beneifts include:

• Heart health
• A healthy nervous system
• An increase in metabolism
• Increased energy
• Prevention of bi-polar disorder
• Management of bi-polar disorder
• Prevention of birth defects in pregnant woman
• Healthy hair
• Stronger nails

Spring Valley is a trusted vitamin company who are fairly inexpensive.  The bottle I'm used to is the folic acid 800 mcg.

Ginko Bilobo

Ginko Biloba is a herbal supplement used to increase concentration and memory. Here are a list of other benefits from this lovely supplement.

• Increases blood circulation to your brain
• Regulates neurotransmitters
• Mental clarity
• Treating impotence in males
• Prevents psoriasis
• Relaxes constricted blood vessels
• Works as an anti coagulant, otherwise known as a blood thinner so that means you should not take with alcohol or aspirin.
• Allergen free

The brand I like to use is by  "Mason Natural" Ginko Biloba 500 mg

Calcium Magnesium

Calcium magnesium is an incredible supplement. Especially if you despise milk like I do.  This supplement helps your body absorb calcium and vitamin D. Here is a list of the terrific benefits:

• Promotes Bone health
• Stronger teeth
• Reduces bone loss in older age
• Prevents bone loss
• Helps the body use calcium
• Produces cellular energy
• Supports bone health
• Maintains normal heart rythm

Schiff makes good calcium and magnesium pills. Two in one so your not taking as many. The only down side is the pills are hard to swallow. So if you can't swallow big pills, this might not be fore you and you can find another brand. I prefer this one

Schiff Super calcium-magnesium with 800 IU-Vitamin D

Zinc

Zinc is a natural supplement that helps the body maintain sugar levels and increase white blood cells. There are also so many more added benefits to this. These benefits include:

• Fights infections
• Promotes good memory
• Increases the production of sperm in men
• Healthy prostate
• Can reverse halitosis
• Better grades in school